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Get in shape and harness your body’s capabilities with iQ Jiu-Jitsu
Learn to fight and defend yourself in a fun setting
Brazilian Jiu-Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
Getting in shape is important for people of all ages and sizes
Try something different from the same old routine
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu-Jitsu is both a sport and a martial art – and it’s fun to learn.
Results and growth with every class!
Studying Brazilian Jiu-Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
Brazilian Jiu-Jitsu builds muscle and maximizes physical fitness
Brazilian Jiu-Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu-Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
Brazilian Jiu-Jitsu teaches practical self-defense techniques
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu-Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu-Jitsu builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu-Jitsu students walk with confidence and pride
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu-Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
Brazilian Jiu-Jitsu reality-based training provides a unique challenge
Students who have a natural competitive drive love Brazilian Jiu-Jitsu because of its unique training modalities.
Brazilian Jiu-Jitsu allows students to spar and fight in class in a safe and constructive manner. With focused sparring sessions students are limited in what they can use to sharpen specific skills.
Brazilian Jiu-Jitsu helps students set goals and work toward them – and to compete with themselves and others to cultivate self-mastery.
More benefits
Brazilian Jiu-Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu-Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu-Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu-Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
Deliver a knockout punch to your usual workout
Adults who study martial arts reap significant benefits
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.
Finding the time and energy to exercise can be difficult
Luckily there is a comprehensive solution…
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Builds physical and mental confidence
Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.
Studying martial arts is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.
Adult martial arts students learn to trust their strength and ability in a challenging environment.
Feel great about yourself
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
Learn how to stand up for yourself
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
Protect yourself and your family with martial arts
Defending yourself and the family you love is a priority – and for good reason. Money and personal belongings can be replaced, but people cannot.
Studying martial arts helps you learn the moves you need to disarm an attacker and keep yourself and your family safe.
You’ll carry yourself with strength and confidence when you know you can defend yourself.
Martial arts classes are friendly community environments
As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.
While martial arts is not a team sport, our martial arts school is a cooperative community – one where teamwork and support are encouraged.
A friendship that starts inside the studio may end up extending to the outside world.
Make friends while you get in shape and challenge yourself
Finding time to work out and socialize might feel impossible – but what if you combined the two into one activity?
Research shows that people who exercise with friends are less likely to skip workouts than those who exercise alone.
Making friends in our martial arts school helps you build a social circle and gives you buddies to cheer you on and celebrate your successes.
Challenging, calorie-burning workouts
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
Build body confidence as you shed extra pounds and inches
People who carry extra weight often have a negative body image as well – and some have struggled their whole lives to lose weight.
Studying martial arts helps you learn about your body and think of it as an ally, not an enemy.
Martial arts students carry themselves with strength and confidence.
Improve physical fitness with regular workouts
The best way to build fitness is to combine cardiovascular workouts with strength training.
Martial arts workouts give your heart and lungs a workout while also toning and shaping muscles all over your body.
Regular workouts increase energy and form an important part of a healthy lifestyle.
Studying martial arts builds and tones muscles
Few other workouts build and tone muscle as effectively as martial arts does.
Martial arts training builds strength, balance, and flexibility, building core strength as students progress and advance.
Good muscle tone is essential since muscle burns more calories than fat – and having a toned body helps increase vitality and confidence.
Burn stress and calories at the same time
Many adults accept stress as a way of life, whether it comes from their jobs, their families, or other issues.
Managing stress is a must since too much stress can lead to high blood pressure and depression, among other things.
Working out releases endorphins and helps increase feelings of well-being and positivity.
Regular exercise helps alleviate anxiety
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
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What People Are Saying:
“Professor Jared Jessup has a principle-based approach to teaching, which allows for a more thorough understanding of the techniques and concepts by his students. He is truly a phenomenal instructor.”
“I’ve been involved with martial arts and martial sports for over 20 years and had the opportunity to work with many instructors, coaches, and masters; none have been able to deliver such concise, meaningful, and applicable training like Professor Jessup with his unique brand of Principle-Based Jiu-Jitsu.
Learning this unique structure of techniques and principles has improved every facet of my life, given me deeper insights on myself, understanding of the world around me, and appreciation of the interconnectedness of life.”
“Our family couldn’t have had a more positive experience so far than that with IQ. Our kids are enjoying themselves while being active and learning important and applicable character building skills. My husband and I are entering jiu-jitsu late in life and finding it useful and rejuvenating as well. It’s definitely for anyone and everyone!!! We are blessed to be part of the IQ family and plan to do so for many years to come.”
“Jared is the single greatest instructor I have ever had! He has taught me so much and given me a new outlook on things I thought I knew. Please keep up the good work as we need what you possess.”
“The instructors are very focused and make sure each student is learning correctly. They make the learning process fun. Great group of guys. I could go on and on but its something one would have to see in person. The students there have great positive attitudes and a willingness to help new students. Excellent place.”
“Jared and his team are fantastic, you will learn authentic Gracie Jiu-Jitsu that will help you defend yourself in a real-life situation.”
“Top-notch organization run by one of the best instructors ever. Jared Jessup is the bomb!”
“I trained with Jared for a year, he’s the real deal for anyone wanting to learn humility, self-awareness and just plain kick-ass if need be, then invest in iQ Jiu-Jitsu.”